Yoga Girl Daily

A Meditation to Just Breathe

A Meditation to Just Breathe

Yoga Girl Daily - September 8, 2021 - 07:19

Sometimes all you need are a few deep breaths. Today’s meditation practice can offer you just that - but that’s not all you’ll get out of it. Tune in to anchor into the body, tap into the present moment, and activate your parasympathetic nervous system. It’s amazing what some breathwork can do in only five minutes.

Previous Episode

The Medicine That Soothes My Soul Right Now Is…

September 7, 2021 - 04:53
The best medicine is sunshine, laughter, nature and rest. What medicine is your soul craving right now? In today’s episode, take some...

Next Episode

How Do You Express Gratitude for Good Health?

September 9, 2021 - 06:50
We tend to not appreciate what we have until it’s gone, especially when it comes to our health. In today’s episode, that is not the...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!