Yoga Girl Daily

What Is The Most Nourishing Thing You Can Do For Yourself Today?

What Is The Most Nourishing Thing You Can Do For Yourself Today?

Yoga Girl Daily - May 10, 2022 - 05:08

You are one whole beautiful being, with a body, mind, heart, and soul. It’s important to remember that when considering our mental, physical, emotional and spiritual health - they are all intertwined. In today’s episode, we will consider this notion as we determine the most nourishing thing we can do for ourselves right now. Rachel shares some examples, and one of them might just click. Tune in to begin.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!