The Daily Practice with Rachel Brathen

The Most Epic Thing that Happened To You

The Most Epic Thing that Happened To You

The Daily Practice with Rachel Brathen - October 8, 2020 - 05:58

If we ask about the most epic thing that happened to you recently, where does your awareness immediately go? Is it difficult to find something? Does it feel like everything has blended in together and nothing stands out? The mind is quick to tell us that everything sucks, all is the same, and nothing is epic. Today’s practice will help you expand your awareness and turn that negative narrative in your head around. There are epic things happening behind every corner! Tune in to find them, even when it feels impossible.

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A Meditation to Allow What Is

October 7, 2020 - 06:34
We all have patterns of tension and holding on in our physical bodies. Where are your spots of tightness? Today’s meditation will allow...

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The Perfect Evening Ritual

October 9, 2020 - 05:06
If you tuned into last week’s self-care practice on the perfect morning ritual, today’s episode will allow you to take your day one step...

About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!