This Week, I Will Honor Everything I’ve Overcome

This Week, I Will Honor Everything I’ve Overcome

Yoga Girl Daily - December 14, 2020 - 04:32

The year is almost over, and how we spend the last few weeks of it is really important! 2021 may feel like our knight in shining armor, but instead of jumping forward let’s focus on the now. We have overcome some really challenging things this year. We have grown, we have healed, we have made it through things we never thought we would. This week’s intention will allow you to integrate and process everything that came your way this year to ensure you are fully prepared to step into a new chapter. Tune in to begin.

Previous Episode

How to Transition from Work to Play

December 11, 2020 - 06:35
Have you ever felt unable to shake off the anxiety from your work day? Today’s self-care practice is here to help! Tune in as Rachel...

Next Episode

Something That Brings Me a Sense of Trust Is…

December 15, 2020 - 05:08
Is trust a challenging topic for you? We tend to focus on the parts of our lives where trust is lacking, but today’s episode will allow...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!