The Most Important Post-Christmas Practice
Did Christmas pass you in a whirl? Then you’re not alone! It’s easy for these days to pass by quickly with constant doing, doing, doing. Today’s episode of Yoga Girl Daily will connect you to the most important post-Christmas practice - one of gratitude. There is so much to be grateful for. Don’t forget to take a moment to appreciate it.
A Christmas Meditation
How to Love Yourself
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!