Meditating to Find Presence

Meditating to Find Presence

Yoga Girl Daily - March 17, 2021 - 06:11

The purpose of a meditation practice is to bring you fully into the present moment. The more you practice, the easier it is to arrive no matter what your day is bringing you. Tune in to sit down, feel into the body, and be here now. That’s the only way to practice!

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!