The Daily Practice with Rachel Brathen

This Week, I Will Set Clear Boundaries

This Week, I Will Set Clear Boundaries

The Daily Practice with Rachel Brathen - March 8, 2021 - 05:51

Where do you need to set boundaries in your life? This week’s intention will remind you the importance of putting your own needs first. You have the divine right to say no - and there is no explanation needed. Tune in to realize it.

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Letting Go When You Keep Holding On

March 5, 2021 - 04:34
Are you holding onto something you’d be lighter without? Letting go isn’t easy - it takes time, hard work and patience. In today’s...

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Setting a Boundary with Your Inner Critic

March 9, 2021 - 08:07
What does your inner critic tell you? More importantly, did you know that you don’t have to listen? You can set boundaries with other...

About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!