What Body Part Could You Love A Little More?
It’s time to tap into gratitude in a specific and actionable way. This week’s topic? The body. We spend way too much time judging our bodies and not nearly enough time appreciating it. What is that part of your body that you love the least? That you spend the most time judging? Spend today in gratitude for everything that this part of your body brings you in life. We have to love every part of ourselves. Now is the perfect time to start.
You Are Enough
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!