Something My Body is Trying to Tell Me Is…
Our bodies speak to us on a daily basis. Often we ignore these messages, but listening to what our bodies are saying can be life-changing. Today’s episode will give you the opportunity to check in with yourself and get a sense of how you are really feeling. By discovering what you are going through physically, and without labelling it or judging it, you may begin to see the meaning of it on a deeper level. After all, our bodies, hearts and souls communicate, and everything is connected. Tune in to learn your story.
What Feeling Do You Want to Embody?
Meditate and Let Go of Resistance
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!