An Effective Self-Care Practice That’s as Easy as Breathing!
Sometimes we overcomplicate our self-care practices, but the simple ones can be just as effective! Today’s practice is as easy as breathing and you can do it right now with Rachel. Tune in to slow down, connect within, and find peace in just a couple of moments.
The Surprising Way a Memory of Gratitude Can Change Your State of Mind Now
This Week, I Will Take Extra Good Care of Myself
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!