Finding Peace Through Your Guiding Breath
We begin and end with our breath. What does your breath feel like today? Is it short and shallow? Long and deep? In today’s meditation practice, you will use your breath as a doorway to soften the body, mind and heart. Even just one full inhale and exhale can send a signal to the rest of the body that it’s safe to relax. Tune in to begin.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!