This Week, I Will Take Action
This week, our global intention is not about our spiritual journey, it is about those who need our help. To the Black community: do what you need to take care of yourself this week. To the white community: now is the time to take action. Racism is a global issue and white individuals everywhere benefit from the systemic racism that persists in our culture. This week, take action in any way that you can. Rachel shares some resources to show you how to get involved.
How to Turn Your Day Around in 5 Minutes
Learn to Unlearn
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!