A Meditation to Ease into the Resistance

A Meditation to Ease into the Resistance

Yoga Girl Daily - February 10, 2021 - 07:23

Today’s meditation is perfect for you if you’re feeling a little scattered and all over the place. The remedy is usually found right here, in accepting your present moment and easing into the resistance. Come as you are and let your experience be what it is. Tune in to give yourself permission to be you.

Previous Episode

An Area of My Life That Needs More Space Is…

February 9, 2021 - 05:34
Our lives have slowed down a lot since the start of the pandemic, but chances are there are still areas where you feel rushed, stressed,...

Next Episode

Becoming a Steward to the Land

February 11, 2021 - 06:32
Many of us feel disconnected from nature, but the truth is - it can be found all around. This earth is our home. It gives us shelter and...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!