Are You Grateful for All Parts of Yourself?
Today’s gratitude practice is centered around our physical bodies - and where they struggle. What if, through this struggle, your body is trying to show you the way? Tune in to learn the epiphany Rachel discovered through her asthma, and how you can embrace every aspect of your body, even the ones that are hard.
A Meditation to Embrace All That Is
The Power of Letting Go
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!