A Meditation to Embrace the Now
Today, as with all other days, we drop into our meditation practice to connect to the present moment and leave our thinking minds behind. No meditation practice may be exactly the same, but they all bring us into the here and now. Just as all rivers lead to the ocean, all roads lead us home. Tune in to let go of resistance from the past, forget worries for the future and allow this moment to unfold exactly as it is.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!