To Feel Better, I Need…
How many times daily are you asked about your wellbeing? When was the last time you really sat with the answer? For today’s practice, we are going to focus on our physical and mental health and how we are feeling throughout our day to day lives. What do you need to feel better? Your awareness will bring to what you intuitively need. Tune in to find the answers.
This Week, I Will Make a Real Change in My Life
Meditate and Move Inward
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!