A Meditation to Experience and Express Your Emotions
With every deep breath, can you feel your body softening? Is anything lingering beneath the surface? Today’s meditation will give you the space to feel your feelings - to say them out loud, to sit with them, and to ultimately find acceptance for them. Tune in to begin.
Something That Brings Me a Feeling of Calm Is…
Marvel and Be Grateful for Your Big Accomplishments
About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!