Yoga Girl Daily

A Meditation to Experience and Express Your Emotions

A Meditation to Experience and Express Your Emotions

Yoga Girl Daily - August 18, 2021 - 10:12

With every deep breath, can you feel your body softening? Is anything lingering beneath the surface? Today’s meditation will give you the space to feel your feelings - to say them out loud, to sit with them, and to ultimately find acceptance for them. Tune in to begin.

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Something That Brings Me a Feeling of Calm Is…

August 17, 2021 - 06:13
Today’s contemplation will give you space to take a look at your resources, no matter how big or small. If it brings you peace, it’s...

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Marvel and Be Grateful for Your Big Accomplishments

August 19, 2021 - 04:57
Take a moment in today’s episode to be truly grateful for a big accomplishment you’ve realized lately. It changed the world a little...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!