Yoga Girl Daily

Get Outside!

Get Outside!

Yoga Girl Daily - September 20, 2019 - 05:54

For Feel-Good Friday we are practicing self-care by connecting with nature. Wherever you are, go outside! If you live in a city, find a park or some water or even just the sky above you. If you live near a forest, go for a walk and sit beneath a tree. Whether it’s cold or raining or sunny, leave your phone at home and give yourself a moment to be silent. Nature was here long before everything else, and it has power to both ground and humble us.

Previous Episode

Finding Gratitude in Struggle

September 19, 2019 - 06:07
Today for Thankful Thursday, our gratitude practice is centered around a person in our life that we struggle with. Who came to your mind...

Next Episode

This Week, I Will Ask for Help

September 23, 2019 - 04:43
How many of us think we should be able to manage everything on our own? This week let’s set a collective intention to ask for help when...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!