Practicing a New Moon Ceremony
This week, Feel-Good Friday falls on a new moon. The night sky above us will be completely dark - the perfect opportunity to set new intentions to bring to life with the new cycle of the moon. Tune in to learn the steps Rachel takes when celebrating the new moon, and then join us on yogagirl.com at 2pm EST as we celebrate this ritual together.
How to Infuse Your Food with an Energy of Gratitude
This Week I Will Prioritize My Needs and Focus on One Thing at a Time
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!