The Benefits of Restorative Yoga
Grab your pillows, blankets, bolsters and props - today’s self-care practice is restorative yoga! This practice is not only beneficial for your body, but for your mind as well. Sometimes the hardest practice is simply allowing yourself to be. Restorative yoga has few transitions and long holds, so settle in as Rachel shares how to practice and the poses that may benefit you the most.
What Self-Care Practice Transforms You the Most?
This Week, I Will Slow Down and Let My Heart Lead the Way
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!