Yoga Girl Daily

How to Turn a Friday into a Celebration

How to Turn a Friday into a Celebration

Yoga Girl Daily - July 16, 2021 - 03:57

Welcome to the 500th episode of Yoga Girl Daily! This feels like a big milestone we’ve hit, so it’s a perfect day to celebrate! What are you celebrating today? Did you create something new? Have you met a new friend? Is your career going well? Did you make it out of bed this morning? Whatever it is, it’s worth celebrating! Tune in to get started.

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A Gratitude Practice for All Who Came Before

July 15, 2021 - 05:28
You come from a long line of ancestors without whom you would not be here today. In that ancestral line resides a lot of power - and a...

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Diving Deeper into a Self-Care Practice Than You Ever Have Before

July 19, 2021 - 07:35
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!