This Week, I Will Nourish my Friendships
Humans are social creatures and with that comes the need for true connection. To feel whole and happy, we need people to spend time with, people to listen, people we can rely on and people we can trust. Sometimes our friendships get deprioritized when family, work and life get in the way. This week we are setting the intention to nourish our friendships. Tune in to hear Rachel’s ideas on how to connect with your friends a little more. You have meaningful people in your life - when was the last time you let them know?
The Power of Laughter
Who Is Poking at Your Wounds?
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!