Making Date Night Sacred
Today’s self-care practice is a romantic one - it involves going on a date with that special person in your life (if you aren’t in a relationship - take a friend!). Our relationship with our partners can affect every area of our lives, so making sure time is dedicated to them is a great self-care practice. Decide what your relationship needs right now, then go have fun! Tune in for ideas on making your date night sacred.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!