Emergency Toolbox for Wellbeing

Emergency Toolbox for Wellbeing

Yoga Girl Daily - November 19, 2019 - 05:37

All of us find ourselves in a difficult or dark time at some point in our lives. When that happens, it is important that we have tools and resources we can turn to, to be able to pick ourselves back up. Today for Tune-In Tuesday, we are working on filling our Emergency Toolbox for Wellbeing. What makes you feel grounded and stable when everything around you seems upside down? Is it moving your body? Spending time in nature? Reading a book? Taking a bath? Journaling? Start compiling everything in a list! The more you invite these tools into your life, the more your feet will be planted on the ground when a challenging time comes around.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!