A New Year Full of Gratitude
It’s the first week of the new year and there is already so much to be grateful for. What blessings have come your way so far? Tune in to reflect on the first days of this new chapter and all the beautiful things that have found you.
A Meditation to Shift from Thought to Feeling
Being of Service as Self-Care
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!