Yoga Girl Daily

How Are You Doing, Really?

How Are You Doing, Really?

Yoga Girl Daily - February 16, 2021 - 06:29

In this exact moment, how are you doing? This is a question we often answer without really thinking about it. Today’s practice will give you the space to go deeper and notice what is in your heart. How are you doing, really? The goal isn’t to fix it or change it, but to acknowledge your truth and sit with it. Tune in to begin.

Previous Episode

This Week, I Will Allow My True Self to Shine

February 15, 2021 - 05:36
We live in a society that teaches us to conform and blend in. How often does that make you abandon yourself? Where are you pretending or...

Next Episode

A Meditation to Notice a Felt Sense of Presence

February 17, 2021 - 05:16
Put everything in your life on pause for five minutes and join today’s meditation to direct your awareness inward. Depending on the day...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!