How Are You Doing, Really?
In this exact moment, how are you doing? This is a question we often answer without really thinking about it. Today’s practice will give you the space to go deeper and notice what is in your heart. How are you doing, really? The goal isn’t to fix it or change it, but to acknowledge your truth and sit with it. Tune in to begin.
This Week, I Will Allow My True Self to Shine
A Meditation to Notice a Felt Sense of Presence
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!