Yoga Girl Daily

The Power of What You Can See

The Power of What You Can See

Yoga Girl Daily - March 25, 2021 - 04:13

Take a deep breath right now and glance around the room you’re in. What can you see that sparks gratitude? In today’s episode, Rachel shares a practice that will help you connect what you can see to the feelings they evoke inside of you. Tune in to begin.

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A Meditation to Get You Through the Day

March 24, 2021 - 07:46
The world expects a lot from us each and every day, so don’t forget to take time for yourself. If today has been hard on you, tune into...

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Finding Child’s Pose

March 26, 2021 - 05:43
Today’s self-care practice is inspired by a moment Rachel just had on her yoga mat. Let’s spend some time in child’s pose! This is a...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!