The Power of What You Can See
Take a deep breath right now and glance around the room you’re in. What can you see that sparks gratitude? In today’s episode, Rachel shares a practice that will help you connect what you can see to the feelings they evoke inside of you. Tune in to begin.
A Meditation to Get You Through the Day
Finding Child’s Pose
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!