How to Play (for the Sake of Playing!)
You may be really excited for this week’s self-care practice, or you may find it extremely difficult. Today we are taking our adult hat off and channeling our inner child. We are going to play! When was the last time you played just for the sake of playing - and not to accomplish anything? Tune in as Rachel shares how to cultivate joy through the act of playing, and then get out there and have some fun!
This Week, I Will Get Disciplined with My Self-Care Practices
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!