How to Turn Your Day Around in 5 Minutes
This week’s feel-good practice is one that Rachel naturally turns toward whenever she is having a hard day. It is a simple, easy, magical practice that takes only 5 minutes! Here’s a hint: it involves your favorite song turned up as loud as it can go, letting the music take over, being in your body, and not caring what you look like. If you guessed dance party - you are right! Tune in for a feel-good practice that will turn your entire day around.
Using the Present Moment as a Doorway to Gratitude
This Week, I Will Take Action
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!