This Week I Will Take Extra Time to Process
Right now, we have the opportunity to spark a global healing. Healing requires us to acknowledge that something has been broken, and it also requires us to do the work and process our own emotions. We tend to bottle up anger, fear, frustration and sadness - but bottling our emotions doesn’t do anything to help the world! This week we are setting the intention to take extra time to process. Tune in to hear how Rachel is keeping her inner space clear, and how you can do the same to be of service to the world.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!