Yoga Girl Daily

How to Get Lost in a Really Good Book

How to Get Lost in a Really Good Book

Yoga Girl Daily - August 13, 2021 - 03:42

This self-care episode is a little nudge to pick up that book you’ve been longing to read forever. Grab a cup of tea, find a cozy spot, and dive in! Your soul will thank you for the undisturbed time of silence, knowledge, and new adventure.

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Finding Gratitude for Tricky Relationships

August 12, 2021 - 05:47
Today’s gratitude practice may be tough, but it has the potential to completely change your mindset. You know that relationship in your...

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This Week, I Will Spend Time in Communion with Nature

August 16, 2021 - 05:19
Returning to nature is returning to yourself. This week’s intention is to spend as much conscious, present, purposeful time outside as...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!