The Daily Practice with Rachel Brathen

This Week, I Am Letting Go of What’s Not Serving Me

This Week, I Am Letting Go of What’s Not Serving Me

The Daily Practice with Rachel Brathen - December 6, 2021 - 04:34

With the new moon in Sagittarius and solar eclipse that just past, now is the perfect time to release what is not working in your life. What is getting in the way? What old patterns do you want to drop? What is something you have outgrown? Now is the time to move on. Tune in to begin.

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Making A Mind Map of Gratitude

December 3, 2021 - 03:59
Grab your markers and paper! Today for our self-care practice we are making a mind map of gratitude. It’s a great way to visualize all...

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About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!