The Daily Practice with Rachel Brathen

A Meditation to Practice Acceptance

A Meditation to Practice Acceptance

The Daily Practice with Rachel Brathen - July 8, 2020 - 06:47

Tune your awareness inward in this practice and ask yourself - how are you doing? How is your body doing? How is your heart doing? What does it feel like to be here right now? We practice sitting with ourselves in meditation, not to perpetually shift or desire change, but to allow whatever is. We are conditioned to resist what’s uncomfortable, but what if your truth lies in embracing the present moment for all that it is? Tune in to discover the answers.

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About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!