Yoga Girl Daily

The Benefits of Alone Time

The Benefits of Alone Time

Yoga Girl Daily - May 10, 2021 - 04:50

When was the last time you had some quality alone time? The most important relationship you will ever have is with yourself, so don’t forget to give yourself the attention you need. Tune in today to anchor into this week’s intention - you may find that after spending some time on your own, you can hear your inner voice just a little bit better.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!