A Meditation to Soften Your Body and Your Heart

A Meditation to Soften Your Body and Your Heart

Yoga Girl Daily - August 12, 2020 - 05:57

As you settle into your meditation practice for today, place your hands on your lower belly and allow it to soften. There is usually a holding on in our stomach, and it can take some time to fully release. Work toward letting it all go. As you feel your breath with the palms of your hands, you will notice that your body expands with each inhale, and softens with each exhale. By practicing letting go physically, we learn to let go emotionally as well. Is there something your heart is holding onto that is no longer needed? Tune in to feel a sense of calm spread from your belly to all areas of your body, mind, and soul.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!