Yoga Girl Daily

The Sacred Bonds of Sisterhood

The Sacred Bonds of Sisterhood

Yoga Girl Daily - August 6, 2020 - 04:21

When was the last time you reached out to your dearest friend to let them know how much they mean to you? Today’s practice is dedicated to them. Visualize them next to you, hold their presence in your heart, and let them know just how important they are. Tune in to feel the bonds of sisterhood.

Previous Episode

A Meditation to Embrace Yourself As You Are

August 5, 2020 - 07:20
This year has been a challenging one in terms of taking care of ourselves. When we aren’t feeling our best, we usually start to feel...

Next Episode

Creating a Feast for No Occasion

August 7, 2020 - 04:20
Today’s self-care practice is very specific, but also very nourishing - for both our bodies and our hearts. Let’s cook up a feast!...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!