A Unique Spring Activity
This time of year looks very different outside for all of us around the world. Maybe this time of year is bringing you spring flowers, or leaves, or weeds, twigs and rocks. Whatever is around us in nature, even if it feels mundane, can be made into something beautiful. Tune in today for a unique spring activity that will connect you to nature and remind you of the beauty found all around.
How Gratitude Impacts Your Resilience
This Week, I Will Open Up to Trust
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!