Yoga Girl Daily

A Daily Routine I Can Incorporate Is…

A Daily Routine I Can Incorporate Is…

Yoga Girl Daily - January 25, 2022 - 06:08

Sometimes it doesn’t feel like it, but we do have small choices we can make in our day to day lives that bring us closer to what we genuinely want. In today’s episode, you will consider a daily routine to implement in your life that will do just that. Rachel shares some tips on how to make sure it sticks. Tune in to begin.

Previous Episode

This Week, I Will Breathe New Life Into My Intentions for 2022

January 24, 2022 - 06:15
It’s around this time of the year that we start to forget the intentions we set. So, now is the perfect time to breathe some fresh...

Next Episode

A Meditation to Create More Space

January 26, 2022 - 06:34
We can always create a little bit more space. In today’s episode, you will make some room physically, energetically, and emotionally. As...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!