Yoga Girl Daily

Thank You, 2021

Thank You, 2021

Yoga Girl Daily - December 30, 2021 - 05:48

Today is our last gratitude practice of 2021, so we have a lot to reflect on! Rachel shares a practice that will bring you from the moment you are most grateful for - the one that changed your life and YOU in a big way - to every moment in between. Tune in to get started.

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A Meditation to Honor the Old and Embrace the New

December 29, 2021 - 07:07
Today’s meditation begins with three deep breaths with your arms reaching to the sky. As you feel your energy shift, you will reflect on...

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!