A Grounding Meditation

A Grounding Meditation

Yoga Girl Daily - January 29, 2020 - 05:35

Have you felt unbalanced or unsteady lately? Today’s meditation will allow you to ground yourself deeply to the earth, physically through the soles of your feet and energetically through an anchoring breath. Allow yourself to get out of your head and come back to the present moment. It will bring with it a sense of stability and calm. In all those moments when life is confusing and you feel unsure, tune in to remind yourself that the earth is holding you up every moment of the day.

Previous Episode

How to Release Frustration in a Healthy Way

January 28, 2020 - 06:19
Frustration is an absolutely normal emotion. However, how we handle and release it is not always healthy. It is important to have space...

Next Episode

You Are Capable and Here’s How to Feel It

January 30, 2020 - 04:35
Tune your awareness into what this week brought you so far. Is there something you accomplished that you are really, really grateful...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!