Yoga Girl Daily

After I Move My Body, I Feel…

After I Move My Body, I Feel…

Yoga Girl Daily - January 18, 2022 - 05:18

What do you feel at the end of a sweaty yoga class? Or after a long run? What tingles in your body? What quiets in your mind? What lifts off your chest? In today’s episode, we are focusing on the benefits we personally experience inside ourselves after we have moved. Tune in to discover yours.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!