After I Move My Body, I Feel…
What do you feel at the end of a sweaty yoga class? Or after a long run? What tingles in your body? What quiets in your mind? What lifts off your chest? In today’s episode, we are focusing on the benefits we personally experience inside ourselves after we have moved. Tune in to discover yours.
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This Week, I Will Move My Body Every Day in a Way that Brings Me Joy
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A Meditation to Activate Your Body
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
