A Mindful Breathing Meditation

A Mindful Breathing Meditation

Yoga Girl Daily - March 31, 2021 - 06:39

Our breath happens naturally, but the process is so intricate! Each inhale and exhale happens through very detailed mechanisms. Can you notice them? Today’s meditation will bring your presence to the breath. From there, a doorway is opened to your mind, body and soul. Tune in to begin the journey.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!