A Meditation to Honor Your Breath

A Meditation to Honor Your Breath

Yoga Girl Daily - September 9, 2020 - 06:28

The body breathes for you all day, every day. It is both voluntary and involuntary. We can choose to focus on our breath, connect to it, slow it down or speed it up - but if we don’t it is still there. In today’s meditation, you will anchor into your breath and witness it moving through you. It has the power to cleanse and clear your entire being with one inhale. Tune in to sense it and honor it.

Previous Episode

Something I Am Discovering About Myself Is…

September 8, 2020 - 05:13
Who are you at your core? It is often the most difficult times that allow us to answer this question - and we have experienced enough...

Next Episode

Gratitude Here, Now

September 10, 2020 - 07:36
Gratitude is easy to find when things are going well for us, but it is harder to find in the mundane moments of our lives. However, the...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!