Right Now I Feel…

Right Now I Feel…

Yoga Girl Daily - November 12, 2019 - 05:48

How are you feeling in this exact moment? Not how you felt yesterday, or how you felt this morning, or how you expect to feel later today. How are you doing right now? The practice of feeling our feelings in the present moment is one we should return to again and again. This life allows us to feel a large range of emotions and each one is valid and beautiful! Let yourself sit with what right here, right now.

Previous Episode

This Week I Am Moving Closer to My Goals by Taking Action

November 11, 2019 - 04:15
This week, focus all your energy on a goal you are consciously working toward. We know making our dreams come true takes hard work. We...

Next Episode

Just Breathe

November 13, 2019 - 05:55
As we meditate today, we focus on the breath and the practice of breath retention. Take some space to settle into your body. Notice your...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!