How to Infuse Your Food with an Energy of Gratitude

How to Infuse Your Food with an Energy of Gratitude

Yoga Girl Daily - May 21, 2020 - 05:17

If you come out of this quarantine with a few extra pounds, remember that you are one of the lucky ones. Having food on your table is such a blessing, especially right now. Today’s gratitude practice will help you take specific action to give thanks to the food that sustains you every day. Tune in to learn how to be present with your food, from the moment you begin preparing it to when you are savoring the last bite. Infusing an energy of gratitude into your meal times makes all the difference.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!