Yoga Girl Daily

How Are You Doing Right Now?

How Are You Doing Right Now?

Yoga Girl Daily - June 9, 2020 - 05:36

Ask yourself how you are genuinely doing right now. What do you need? As we continue to fight for justice everywhere, don’t forget that we need to take care of ourselves along the way. With all work comes the need for rest. Part of activism is sourcing your strength and mustering all your resiliency to keep going. Showing up for the world can be exhausting - but this is how the Black community feels all the time, and this work needs to be done.

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This Week, I Will Listen

June 8, 2020 - 06:32
As a society, we have a lot of learning to do right now - and learning involves listening. When you actively listen to someone without...

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A Meditation to Respond (Not React)

June 10, 2020 - 06:13
How often has something come your way that caused you to react without even thinking beforehand? Today’s meditation will allow you to...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!