How Are You Doing Right Now?
Ask yourself how you are genuinely doing right now. What do you need? As we continue to fight for justice everywhere, don’t forget that we need to take care of ourselves along the way. With all work comes the need for rest. Part of activism is sourcing your strength and mustering all your resiliency to keep going. Showing up for the world can be exhausting - but this is how the Black community feels all the time, and this work needs to be done.
This Week, I Will Listen
A Meditation to Respond (Not React)
About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!