Yoga Girl Daily

How Gratitude Helps You Find Peace

How Gratitude Helps You Find Peace

Yoga Girl Daily - March 31, 2022 - 06:06

No matter how chaotic your day is, no matter how out of control you sometimes feel, there are always moments of peace present in your life. In today’s gratitude practice, you are going to reflect on those moments and recognize how they shape your consciousness. Come back to them again and again. Tune in to begin.

Previous Episode

A Meditation to Linger in the Quiet Spaces Between the Breath

March 30, 2022 - 07:18
Between each inhale and exhale, there is a pause that is filled with so much potential. It is here that there is stillness. There is...

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Cultivating Moments of Silence for Self-Care

April 1, 2022 - 05:00
Silence can be found all around you. You just have to make time for it. In today’s self-care practice, you are going to cultivate...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!