Do You Break Promises to Yourself?
Why are we more likely to keep promises with other people than with ourselves? Here’s a revelation: there is usually a big, underlying reason why you cannot commit to yourself. Today’s topic may make you really uncomfortable, but ultimately, it will allow you to get to know yourself deeper. Tune in to contemplate the promises you don’t keep and the truth behind them.
When Your Body Speaks, Listen
Accepting Your Truth through Meditation
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!