Gratitude That Comes Straight From the Heart
Stop what you are doing right now and tune into your heart. What is your heart grateful for in this moment? Don’t think about it, just feel it! Oftentimes, it will be something unexpected. Today’s gratitude practice is a simple one, but one we should return to again and again. Tune in to begin.
Permission to Be the Way You Are
A Creative Decluttering Tip
About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!