Yoga Girl Daily

Gratitude That Comes Straight From the Heart

Gratitude That Comes Straight From the Heart

Yoga Girl Daily - April 15, 2021 - 04:58

Stop what you are doing right now and tune into your heart. What is your heart grateful for in this moment? Don’t think about it, just feel it! Oftentimes, it will be something unexpected. Today’s gratitude practice is a simple one, but one we should return to again and again. Tune in to begin.

Previous Episode

Permission to Be the Way You Are

April 14, 2021 - 07:27
In today’s meditation practice, you will hold space for yourself on every level of your being. As Rachel guides you on a journey from...

Next Episode

A Creative Decluttering Tip

April 16, 2021 - 05:09
Letting go can be hard, but it can lead to so much freedom. In today’s self-care practice, Rachel shares a really creative decluttering...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!