A Meditation to Connect to Your Sense of Sound
Sit down, close your eyes, and guide yourself into your meditation practice. What do you hear? Is there background noise? Is there silence? Today’s meditation will connect you with your sense of sound. Tune in to piece together your surroundings by opening your ears to the limitless possibilities.
I Know I Would Feel Better If I Stopped…
What Does Gratitude Feel Like in Your Body?
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!